"Oh, we must have such an erection! " – sighed the domino, looking at the chess pieces. Ashot Nadanyan.
The man wants to be the winner in everything and keeps his every weakness a secret, even if it is health problems. Of particular difficulty is the issue of increasing potency in men after 50 years: it is difficult to admit imperfection, but the sooner this is done, the greater the chances of finding a good drug and dealing with the problem at home. How to cope without pills and when to visit a doctor?
Official medicine tends to believe that if female fluctuations in sex hormones in menopause cause a decrease in libido and a general deterioration of sex life, a man in his 40s, 50s and even after 60 years should not always suffer from erectile dysfunction or a decline in sexual activity. desire. If a person is faced with the question of how to increase potency at 50 years old, before taking a pill, he should find out the reason for its decrease, because the problem is not only in age.
Potency in adulthood
Everyone wants to feel full of strength and sexual energy in old age. But despite this desire on a subconscious level, we are still sure that in 50-60 years old age will come and we will have to say goodbye to the sexual side of life. We are sure that the health of a man after 50 years, whose potency certainly leaves much to be desired, inexorably declines. But is it so?
Never think out of the box! Be sure that your potency will remain with you in old age, maintain that indescribable feeling of health and energy, so characteristic of young people. And of course follow the tips below. We will discuss all the ways to increase potency that doctors practice.
Why potency decreases in men after 50 years?
There are many factors here and, unfortunately, it is far from always possible to rule them all out. Doctors identify external and internal causes that reduce libido. These causes lead to deterioration of metabolism. As a result, potency in men after 50 years falls rapidly.
External causes of potency reduction
sedentary way of life. If you have a sedentary occupation and are forced to spend most of your working day in a chair, it is not surprising that blood circulation in the pelvic organs will soon be impaired. Poor circulation causes lack of oxygen and deterioration of the prostate and testicles. And increasing potency in men after 50 years is a more difficult task than reducing it.
Alcohol and smoking. Perhaps the comments here are superfluous, because everyone knows how destructive nicotine and alcohol are to male potency. And if nicotine acts slowly, then alcohol, if abused, can very quickly harm your male health.
Lack of physical activity is also the cause of excess weight, which puts pressure on the organs of the genitourinary system and displaces them. As a result, in addition to potency, general well-being suffers. stress. "All diseases are from the nerves" - and this is true. Constant stress and mental stress negatively affect the internal organs and the condition of the back. Due to a change in the psychological state of men, the desire for sex disappears, infrequent sexual contacts do not save the situation. As a result, blood circulation in the pelvic organs is disturbed. Muscular frame. With age, it loses strength, giving way to muscle weakness and, as a result, sexual failure. It is important to lead an active lifestyle, to do physical exercises.
Internal reasons for a decrease in potency
Internal causes of reduced potency include problems with the body's organs and systems. First of all, this includes inflammatory diseases of the reproductive system, which in many people appear even in their youth, but do not receive appropriate treatment, since they occur in a chronic form. Over time, the prostate begins to have an extremely detrimental effect on such a fragile happiness as potency. In men after 50 years it is more difficult to treat than at a young age.
In addition, men are concerned about increased pressure, hormonal disturbances and deterioration of metabolism. The latter is often the result of diabetes. Diabetes causes many complications, including a decrease in testosterone levels. In this case, it is necessary to contact an experienced endocrinologist who will prescribe appropriate treatment. attention! Spinal hernia can cause impotence. Of course, if you find yourself with reduced sexual function, consult a doctor and determine the cause. This will help you return to an active sex life much faster.
How to improve potency? Doctor's advice
Remember a few simple rules that you must strictly follow.
- Move more and get outdoors more often. Doctors advise choosing outdoor sports that can improve blood circulation in the pelvic organs.
- Smoke less and, if possible, completely give up this harmful passion.
- Do not abuse alcohol. Lowers testosterone.
- Watch your weight.
- Avoid high blood pressure and cholesterol levels.
- Do not take anabolics. They can lead to impotence even at a young age.
- Avoid stress. You can't hide from stress, but you can learn to abstract from it.
By following these points, you will maintain a sufficient level of testosterone and the problem of decreasing potency will not affect you. In addition, there are several other methods that cause an increase in potency in men after 50 drugs, exercise and prostate massage. Let's look at each of these points in more detail.
Contrast bath for potency
If your potency has decreased after 50, try a contrast bath. Improves blood flow to the genitals by exposure to cold and hot water. Take 2 bowls and fill each with water. One is cold, the other is hot. First sit in hot water, stay in it for half a minute and then transfer to cold water. Repeat this procedure for about a quarter of an hour.
Eat and increase libido along the way
It is no secret that some products cause an increase in potency in men after 50). These products include:
- Seafood as a source of zinc. In general, it is recommended to eat more protein foods - eggs, meat, cheese.
- Nuts and seeds.
- Herbs, especially celery and parsley.
- A natural unrefined oil that is useful for dressing salads. This can be olive, sesame, linseed and other oils.
Try to focus on these foods and eat some of them daily. You will notice the results very quickly.
A few folk recipes
In addition, herbalists advise trying several recipes below that help improve the health of the whole body in general and the prostate in particular.
Honey and nuts. Mix equal proportions of ground walnuts and honey. Eat this mixture for a month, 2 teaspoons half an hour after meals. Store the mixture in the refrigerator. Red wine and dried fruit. Take dried apricots, prunes and raisins in an amount of 100 g, add sugar (1 tablespoon) and sprinkle the mixture with cinnamon, cardamom and cloves to taste. Pour the composition with red wine and cook on low heat for about half an hour without a lid. Then the same time - with the lid closed. The syrup should be drunk 1 tbsp. l. l. 3 r / day. However, there is a more "chemical" way to increase potency.
Preparations for improving potency
Currently, a huge number of drugs that quickly increase potency have appeared on sale. The mechanism of action of these drugs is based on vasodilation. This leads to blood flow to the penis and a stable erection. However, they have a list of side effects. Basically, the side effect is a rush of blood and other organs and tissues, which can adversely affect their work. As a result, taking the drug can lead to tinnitus and headache, nasal congestion and respiratory failure.
Massage and potency increase
How to increase potency in men after 50 years, in addition to the means described above? Of course, a massage! But massage massage is different. Relaxing home massage. To fulfill it, you will probably need the help of the beloved woman. Ask him to massage your feet and calves - this will relieve stress, help you relax and sexually arouse you due to the impact on certain points. These covenant points (there are 3 in total) are located:
- at base of thumb;
- on the arch of the foot;
- between the little toe and the heel, on the outside of the foot.
In addition, biologically active points are located in large numbers on the back and abdomen. To do it, it is better to contact a professional massage therapist who will restart the body (not just the genitals) for a full recovery. Massage relieves stress and helps fill the necessary energy for life. Women notice that after a massage their men become more successful. That is, not only chemical means to increase potency in men after 50 help, but also such a safe method as massage. Doctors also advise from time to time to conduct a course of prostate massage. It is recommended to do it with a specialist in a medical center. Prostate massage is a good prevention of impotence, but in the presence of prostatitis it helps a lot, although doctors actively recommend it to patients. If you have prostatitis, so that it does not turn into impotence, treat it from the inside, boosting the immune system and destroying its pathogen.
Exercises to increase potency
Exercises for men after 50 years, whose potency is reduced, aimed at improving blood supply to the pelvic organs.
important! Exercises must be done regularly, otherwise they will lose their effectiveness. On average, after a month you will notice the result. However, it will last longer than the effect after using potency pills.
- Stretching on all fours. Get on your knees, back straight, arms outstretched. Then slowly sit with your buttocks on your calves facing the floor. Hands are stretched forward.
- Stand up, inhale and contract the muscles of potency. Hold for a few seconds and slowly relax as you exhale.
- Do squats by tensing your buttocks before squatting and staying in the final position for a few seconds. Hands are stretched forward.
- Lie down, put your hands behind the back of your head, inhale, raise your leg to a vertical position and describe a clockwise circle with it (2-3 circles), then counterclockwise.
- Lie on your back, bend your knees, place your palms on them. Slowly spread your knees out to the sides with your hands, providing them with tangible resistance with your leg muscles.
- Lie on your back, bend your knees, arms extended along the body. Lift your pelvis off the floor and hold in this position.
Many people claim that strength training with iron helps them maintain potency at the right level. But this is the best drug, the potency after "taking" which increases.
Of course, drugs are taken to cause an increase in potency in men after 50 years, but there are safer and even more effective methods. And remember that the most important thing is to stay young at heart and then your body will only try to match your mood. Do not forget about sports, about proper nutrition (and it is much more difficult for men to follow it than for women), try to give up bad habits if possible. And, of course, love your wife!