You should add to your daily diet to improve potency in men, vitamins and trace elements. Right now there are numerous private complexes, a talented rescue, sexual activity and increase welfare, improve health, and to fill the missing trace elements beneficial to the body. Follow the instructions for using a particular drug, it is important that you choose the right.
A weak potency the reasons
The representatives of a weak power, occurs in men of any age. Pathology of the main reasons include:
- Bad habits (tobacco, alcohol and narcotics).
- Sedentary lifestyle.
- Accommodation in the area of adverse environmental conditions.
- Disease-related pain (epilepsy, multiple sclerosis, Parkinson's disease).
- Constant stress and fatigue.
- Consistently strong physical load.
- Diseases of the endocrine system.
- Violations in the functioning of the cardiovascular system.
- Diseases of the genitourinary system (prostatitis, adenoma of the prostate gland).
- Improper diet.
- Psychological problems (neurosis, depression).
The vitamins that are found here?
Continuous use of the potency of beneficial effects to a specific food. A diet for each person to be included in the product list:
- Vegetable oils, celery, onion Yesil – sources of vitamin E
- Bell peppers, Brussels sprouts, beets, cucumbers, onions, pineapples, red currant, citrus, parsley, dill – sources of vitamin C
- Milk and milk products, eggs, fish, liver, beef, chicken, nuts and seeds, spinach, banana, oats – resources and B vitamins
- Eggs, fish oil, salmon, beef liver, milk and milk products, eggs, cheese, margarine, soy, vitamin D sources
- Fish, oysters, pumpkin seeds, poppy seeds, and sesame seeds, beef, lamb, pork, wheat bran, cocoa sources of zinc.
- Seafood, white mushrooms, oyster mushrooms, pistachios, garlic, coconut sources of selenium.
However, in all cases, a proper diet allows you to develop power. For this reason, sometimes, to get a reference, vitamin complexes.
Use the right vitamins
There is a daily rate of vitamins and minerals for a man:
- B1 — 1,5-2,5 mg.
- B3 — 15-25 mg.
- B6 — 2-2,5 mg.
- B9 — 0,2 mg.
- B12 — 2 mcg.
- C — 100-400 mg.
- D — 10 mcg.
- E — 12-30 mg.
- Zinc — 15 mg.
- Selenium — 5-7 µg.
Acceptance take vitamin pills, during a meal or after. A daily fee is charged strictly forbidden because they can be overcome, symptoms, and side effects. Drinking vitamins that must be clearly prescribed by the doctor instructions.
To get contraindications, vitamins, medicines there's almost none of.Dispense drugs only in the following circumstances:
- Ships with intolerance items.
- Denied the use of vitamin E for people that arise during cardiosclerosis and heart attack.
- Stomach ulcers, kidney stones.
The following side effects may occur at doses in excess of:
- The formation of kidney stones.
- Blood clots that occur.
- Skin rashes.