30 potency enhancing products

oysters to increase potency

Because in ancient times it was believed that vegetables and other foods, whose natural form is similar to the genitals, stimulate potency: phallic like a banana, cucumber or asparagus; vaginal symbols such as oysters or mussels; foods that resemble the genital mucosa such as strawberries and red apples; which look like a woman's body like pears.

Aphrodisiac - stimulating sexual activity, the term comes from Aphrodite or Venus, the goddess of love in Greek and Roman mythology and associated with fertility and spring energy. This is usually called any substance that increases potency or increases sexual desire or libido.

Here is a list of products that can be useful enough to increase potency:

Brazilian walnut

A study by scientists from the University of Padua (Italy) found that a diet low in selenium leads to male infertility (infertility). Selenium prevents the oxidation of sperm, which increases their ability to fertilize.


The phenylethylamine in chocolate can cause euphoria by releasing dopamine, a chemical that is formed in the brain during orgasm. Milk calcium, chocolate, promotes the transmission of nerve impulses, which makes tactile sensations more sensitive.

Brown rice

This cereal contains a large amount of vitamin B, which enhances potency. And the fact is that without this vitamin there is no libido. It is also a rich source of magnesium, which is essential for muscle contractions, which is very important for maintaining an erection.


If this mussel is known for its potency-boosting properties, it is due to its high content of zinc, a vital component in testosterone production. Oysters also contain aspartic and aspartic acids, effective compounds during the release of sex hormones such as testosterone and estrogen. (Put cold champagne and start drinking in small sips).


Maintaining high testosterone levels is important for all aspects of sexual health, from sperm production to preventing impotence and regulating desire and libido. Testosterone production relies mainly on zinc and vitamin B6, which are rich in chicken.


To be in good shape, spouses in ancient Persia drank a honey drink every day for the first month after marriage (honeymoon, or as we say now, honeymoon). Honey is rich in B vitamins, necessary for the production of testosterone, and its fructose makes a man more resilient and gradually releases energy, it will not be possible to fall asleep while making love.


Researchers in Texas (USA) have shown that drinking watermelon can have an effect similar to that of the blue "magic pill". This is due to the content of citrulline and arginine, which are involved in the release of nitric oxide, a compound that relaxes blood vessels. And it's great that you don't have to write a prescription for this product.

Vanilla ice cream

If vanilla is used in everything from desserts to air fresheners, there will be something. According to a study in Chicago (USA), vanilla can increase blood circulation in the penis.


According to a study published in the journal, male rats fed ginger increased their testicular weight. Ginger is thought to have a similar effect to human testosterone.

Pumpkin seeds

They are high in zinc, a key nutrient for sexuality and fertility. A Dutch study found that folate and zinc supplements increased sperm counts by 74% in men with fertility problems.


This classic film product has the highest content of plant arginine, which is the main component of sperm. Numerous studies have shown the importance of arginine for sperm count, quality and motility.


Everyone knows that spicy food speeds up the heart rate. Capsaicin, the compound that bites hot peppers, also helps release endorphins in the brain to make them feel great. Capsicum also has a beneficial effect on the nervous system, which promotes arousal and erection. To improve potency, you need "spicy". . .


Banana contains an alkaloid called bufotenine, which improves mood, confidence and sexual impulse. Try baking bananas in the oven, they will surprise you.


Insufficient amounts of vitamin C can lead to loss of sperm motility, according to a study at the University of Texas (USA). Blueberries contain a fairly large amount of vitamin C, semen will "swim as fast as Michael Phelps".


These nuts are loaded with fat, which regulates prostaglandin, which is important for the production of sex hormones. They also contain vitamin E, which helps produce more viable sperm due to its antioxidant properties.

Dark chocolate

Researchers from the University Hospital in Cologne (Germany) have shown that dark chocolate reduces hypertension, which can help men suffering from impotence. Cocoa flavonoids help release nitric oxide, a chemical that helps relax muscles in the vessels of the penis and improves blood flow and therefore erection. Dark chocolate is better for increasing potency.

Beef fillet

A study published in the journal Fertility Problems and Sterility found that fillets high in L-carnitine significantly improved sperm quality in a group of men with fertility problems. It turns out that the higher the level of L-carnitine, the better the number and motility of sperm.


These small marine animals are high in zinc, which improves libido and sperm production. They also contain calcium and magnesium, which are needed for normal muscle contractions, which helps regulate sexual impulses, sperm count and fertility. Not only that, shrimp contain only an ocean of phenylalanine, an amino acid that helps regulate mood and improve libido.


Fatty jokes about this vegetable aside, a study by scientists from Chicago, USA, claims that one of the aromas that excites women more is cucumber. Make a delicious aperitif by combining sliced cucumber, mint leaves and yogurt.


According to the journal devoted to the study of impotence, pomegranate juice can help fight erectile dysfunction. Scientists believe that this is due to the powerful antioxidant properties of pomegranate juice, which suppresses free radicals. So drink a glass of juice.


The size of these seeds is not equal to their Herculean nutritional value of sesame. In ancient times, Greek brides received sesame sweets as a symbol of something fertile (which can be interpreted as a wish for good luck in bed). Sesame is high in selenium and zinc and is rich in calcium, magnesium, vitamin E, all of which are very good for improving libido.


Asparagus is rich in potassium and calcium, which helps produce hormones. It is also rich in vitamin E, which improves blood circulation in the genitals.


No, this is not a typo. In moderation, the cream is a great source of calcium needed for muscle contraction, which is associated with improved erections. It is also a good source of arginine, which is found in elevated concentrations in semen.


This nut helps keep the circulatory system in order. Peanuts are rich in omega-3 fatty acids, which lower cholesterol levels, which block arteries and therefore reduce the risk of heart disease.


When eaten raw, spinach is one of the few herbs that contains coenzyme Q10. Scientists have found that coenzyme Q10 can help improve sperm motility, which is good news for those who need such help, with papaya acting like spinach. Spinach is also high in iron, which helps with infertility, according to a Harvard University study.


Garlic contains a powerful ingredient called allicin, which increases blood flow to the genitals and increases libido.


As an aphrodisiac, truffles owe their strong aroma to a substance called alpha-androstetenol, which mimics the aroma of pheromones. These are hormones that act on physical attractiveness.


The high tomato content of beta-carotene, which is converted to vitamin A in the body, makes it important for maintaining good sexual health. Vitamin A also plays an important role in testosterone production.


This fish is rich in vitamin B3 and - the effect of dilating the blood vessels of this vitamin, improves sex life. There may be an improvement in orgasms, increased potency, more powerful erections and the possibility of pregnancy. So make sure it is on the menu for the third appointment.


The Romans already used celery as an aphrodisiac. It contains a large amount of pheromones called androstenone and androstenol, which are believed to be attractive to women.